Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. It is one of the most drought-tolerant crops, ...
Amount Per 1 cup (206 g) | |
Calories 328 | |
% Daily Value* | |
Total Fat 0.6 g | 0% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 29 mg | 1% |
Potassium 558 mg | 15% |
Total Carbohydrate 78 g | 26% |
Dietary fiber 3.7 g | 14% |
Sugar 3.5 g | |
Protein 2.8 g | 5% |
Caffeine 0 mg | |
Vitamin C | 70% |
Calcium | 3% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 10% |
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Nov 23, 2021 · Cassava is a good source of resistant starch, which supports gut health and blood sugar management. It also contains vitamin C, a key ...
(Manihot esculenta) Cassava is a perennial woody shrub with an edible root, which grows in tropical and subtropical areas of the world.
General: Family (Euphorbiaceae), Cassava is one of the leading food and feed plants of the world. It ranks fourth among staple crops, with a global production ...
The dough is delicious and my favorite part. The different varieties of empanadas are excellent as there are many to choose from. Can't really go wrong with any ...
Mar 21, 2024 · Cassava is very high in carbohydrates and relatively high in calories. However, it's a good source of potassium, folate, vitamin C, and several ...
Cassava is a root vegetable people eat worldwide. Raw cassava can be toxic when people ingest it. Learn about cassava benefits, risks, and preparation here.
Oct 11, 2023 · Cassava (Manihot esculenta Crantz) is considered one of the essential tuber crops, serving as a dietary staple food for various populations.
Cassava is a root vegetable. People use the root as a food and to make medicine. Cassava is used for tiredness, dehydration in people with diarrhea, sepsis, ...