Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. It is one of the most drought-tolerant crops, ...
Amount Per 1 cup (206 g) | |
Calories 328 | |
% Daily Value* | |
Total Fat 0.6 g | 0% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 29 mg | 1% |
Potassium 558 mg | 15% |
Total Carbohydrate 78 g | 26% |
Dietary fiber 3.7 g | 14% |
Sugar 3.5 g | |
Protein 2.8 g | 5% |
Caffeine 0 mg | |
Vitamin C | 70% |
Calcium | 3% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 10% |
People also ask
What are the benefits of eating cassava?
Is cassava the same as yuca?
What is the English name for cassava?
What does cassava taste like?
General: Family (Euphorbiaceae), Cassava is one of the leading food and feed plants of the world. It ranks fourth among staple crops, with a global production ...
Nov 23, 2021 · Cassava is a good source of resistant starch, which supports gut health and blood sugar management. It also contains vitamin C, a key ...
Apr 12, 2024 · Cassava is a good source of dietary fibre as well as vitamin C, thiamin, folic acid, manganese, and potassium. The tubers have a mild nutty ...
The dough is delicious and my favorite part. The different varieties of empanadas are excellent as there are many to choose from. Can't really go wrong with any ...
Jul 28, 2020 · Cassava is a root vegetable that can be used in many of the same ways as potatoes. On the surface, this starchy tuber looks like a sweet potato ...
Mar 21, 2024 · Cassava is very high in carbohydrates and relatively high in calories. However, it's a good source of potassium, folate, vitamin C, and several ...
Cassava is a root vegetable people eat worldwide. Raw cassava can be toxic when people ingest it. Learn about cassava benefits, risks, and preparation here.
Cassava is a root vegetable. People use the root as a food and to make medicine. Cassava is used for tiredness, dehydration in people with diarrhea, sepsis, ...