cassava, (Manihot esculenta), tuberous edible plant of the spurge family (Euphorbiaceae) from the American tropics. It is cultivated throughout the tropical world for its tuberous roots, from which cassava flour, breads, tapioca, a laundry starch, and an alcoholic beverage are derived.
May 10, 2024
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Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. It is one of the most drought-tolerant crops, ...
Nov 23, 2021 · Cassava is a good source of resistant starch, which supports gut health and blood sugar management. It also contains vitamin C, a key ...
Amount Per 1 cup (206 g) | |
Calories 328 | |
% Daily Value* | |
Total Fat 0.6 g | 0% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 29 mg | 1% |
Potassium 558 mg | 15% |
Total Carbohydrate 78 g | 26% |
Dietary fiber 3.7 g | 14% |
Sugar 3.5 g | |
Protein 2.8 g | 5% |
Caffeine 0 mg | |
Vitamin C | 70% |
Calcium | 3% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 10% |
(Manihot esculenta) Cassava is a perennial woody shrub with an edible root, which grows in tropical and subtropical areas of the world.
General: Family (Euphorbiaceae), Cassava is one of the leading food and feed plants of the world. It ranks fourth among staple crops, with a global production ...