cassava, (Manihot esculenta), tuberous edible plant of the spurge family (Euphorbiaceae) from the American tropics. It is cultivated throughout the tropical world for its tuberous roots, from which cassava flour, breads, tapioca, a laundry starch, and an alcoholic beverage are derived.
Apr 12, 2024
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Amount Per 1 cup (206 g) | |
Calories 328 | |
% Daily Value* | |
Total Fat 0.6 g | 0% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 29 mg | 1% |
Potassium 558 mg | 15% |
Total Carbohydrate 78 g | 26% |
Dietary fiber 3.7 g | 14% |
Sugar 3.5 g | |
Protein 2.8 g | 5% |
Caffeine 0 mg | |
Vitamin C | 70% |
Calcium | 3% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 10% |
Cassava is a root vegetable. People use the root as a food and to make medicine. Cassava is used for tiredness, dehydration in people with diarrhea, sepsis, ...