Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. ... It is one of the most drought-tolerant crops, ...
Amount Per 1 cup (206 g) | |
Calories 328 | |
% Daily Value* | |
Total Fat 0.6 g | 0% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 29 mg | 1% |
Potassium 558 mg | 15% |
Total Carbohydrate 78 g | 26% |
Dietary fiber 3.7 g | 14% |
Sugar 3.5 g | |
Protein 2.8 g | 5% |
Caffeine 0 mg | |
Vitamin C | 70% |
Calcium | 3% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 10% |
People also ask
Is cassava good to eat?
Is yuca the same as cassava?
Is cassava healthier than potato?
Is cassava a fruit or vegetable?
Mar 21, 2024 · Cassava is very high in carbohydrates and relatively high in calories. However, it's a good source of potassium, folate, vitamin C, and several ...
Nov 23, 2021 · Cassava is a good source of resistant starch, which supports gut health and blood sugar management. It also contains vitamin C, a key ...
Cassava is an award winning Californian-French bistro in North Beach. Dinner a la carte, 3 course prix fixe, or 5 course tasting menu, weekend brunch.
Duration: 3:03
Posted: Jul 25, 2023
Posted: Jul 25, 2023