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Cassava is a perennial woody shrub with an edible root, which grows in tropical and subtropical areas of the world. Cassava originated from tropical America and was first introduced into Africa in the Congo basin by the Portuguese around 1558. Today, Cassava supports the livelihood of over 300 million Africans.
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Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. ... It is one of the most drought-tolerant crops, ...
7 days ago · It's a good source of calories, carbohydrates, and several vitamins and minerals, such as potassium and vitamin C. However, raw cassava contains ...
Amount Per 1 cup (206 g)
Calories 328
% Daily Value*
Total Fat 0.6 g
0%
Saturated fat 0.2 g
1%
Cholesterol 0 mg
0%
Sodium 29 mg
1%
Potassium 558 mg
15%
Total Carbohydrate 78 g
26%
Dietary fiber 3.7 g
14%
Sugar 3.5 g
Protein 2.8 g
5%
Caffeine 0 mg
Vitamin C
70%
Calcium
3%
Iron
3%
Vitamin D
0%
Vitamin B6
10%
Cobalamin
0%
Magnesium
10%

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Nov 23, 2021 · Cassava is a good source of resistant starch, which supports gut health and blood sugar management. It also contains vitamin C, a key ...
Feb 16, 2024 · Cassava is a good source of dietary fibre as well as vitamin C, thiamin, folic acid, manganese, and potassium. The tubers have a mild nutty ...
Cassava is an award winning Californian-French bistro in North Beach. Dinner a la carte, 3 course prix fixe, or 5 course tasting menu, weekend brunch.
Cassava is a perennial woody shrub with an edible root, which grows in tropical and subtropical areas of the world. It is also called yuca, manioc, ...
General: Family (Euphorbiaceae), Cassava is one of the leading food and feed plants of the world. It ranks fourth among staple crops, with a global production ...
Mar 8, 2024 · "It is essential to peel, soak,5and cook in order to remove any toxins," says Shapiro. Soak cassava in water for several hours and up to two ...