Cassava (Manihot esculenta) Cassava is a perennial woody shrub with an edible root, which grows in tropical and subtropical areas of the world. Cassava originated from tropical America and was first introduced into Africa in the Congo basin by the Portuguese around 1558.
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Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. ... It is one of the most drought-tolerant crops, ...
Mar 21, 2024 · It's a good source of calories, carbohydrates, and several vitamins and minerals, such as potassium and vitamin C. However, raw cassava contains ...
Nov 23, 2021 · Cassava is a good source of resistant starch, which supports gut health and blood sugar management. It also contains vitamin C, a key ...
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Amount Per 1 cup (206 g) | |
Calories 328 | |
% Daily Value* | |
Total Fat 0.6 g | 0% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 29 mg | 1% |
Potassium 558 mg | 15% |
Total Carbohydrate 78 g | 26% |
Dietary fiber 3.7 g | 14% |
Sugar 3.5 g | |
Protein 2.8 g | 5% |
Caffeine 0 mg | |
Vitamin C | 70% |
Calcium | 3% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 10% |
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Feb 16, 2024 · Cassava is a good source of dietary fibre as well as vitamin C, thiamin, folic acid, manganese, and potassium. The tubers have a mild nutty ...
Cassava is a perennial woody shrub with an edible root, which grows in tropical and subtropical areas of the world. It is also called yuca, manioc, ...
General: Family (Euphorbiaceae), Cassava is one of the leading food and feed plants of the world. It ranks fourth among staple crops, with a global production ...
Cassava is a root vegetable people eat worldwide. Raw cassava can be toxic when people ingest it. Learn about cassava benefits, risks, and preparation here.